Friends are imperative to both of these important protective factors. What helps make someone resilient? Getting a break from stress. And a network of friends – close and casual – are a good way to get a break.
Make time to connect
This doesn’t have to be expensive or complicated. Just take the initiative to plan time for your parent friends to meet – for dinner, coffee, a game, a TV show – whatever. The important thing is that friends are connecting.
Check-ins
New parents, or families that are going through tough times don’t always need a lot, but they will benefit by knowing you're there for them. Just check in and let them know that you’re there if they need you. The simple act of reaching out lets them know they’re not alone.
Sharing stories
When you’re having parenting challenges, but it seems like everyone else’s family is perfect, you can feel very lonely – or like there’s something wrong with you as a parent. Friends can help by empathizing – just listening without judgment and even without offering your opinion can help. It’s much easier to deal with stress when you can share it. Some of your friends may have made it through similar struggles.